I’ve tried a lot of different diets and nothing has ever stuck. This seems to be sticking.”
I’ve always loved food, and I never paid that much attention to what I ate before. My father had type 2 diabetes, and he passed away… I started noticing tingling in my hands, tingling in my feet, and started thinking I might be getting type 2 diabetes, and I needed to make a change. My favorite thing about the video series [in the virtual lifestyle change program] was the folks were very similar to me. My coach was awesome, sending me emails telling me I was doing well. If I had a question, she would always respond. I was pretty much your standard couch potato before the program. Now my wife and I go walking every day, sometimes as much as 2½ miles. I feel a lot better, I sleep better, and I’m more confident.