What fuel are you running on?

Likely, your answer is carbs, like starches, fruit, and other sugars.

When you walk, or talk, or simply move through your daily routine, you are burning energy, and typically most people get their energy from Dietary Carbohydrates

Much of the time, especially with the modern-day heavy-carb diet, your energy comes from carbohydrates. These are sugars and starches, which are broken down into glucose, which is then used by the body for energy.

Unfortunately, excess glucose that is not fully used as energy converts to glycogen which is then stored as fat.

“Carb overload” is believed by many experts to be the #1 cause for overweight and obesity today.

As you probably know, people living in modern countries are fatter than ever before, in the US, 1/3 of all people are obese. This can lead to the following debilitating, and in some cases deadly, conditions, and diseases:

  • Heart attack and stroke
  • Various cancers
  • Diabetes and high blood sugar
  • Mental conditions like Alzheimer’s and Parkinson’s
  • High blood pressure
  • Inflammation throughout the body
  • A lower quality of life
  • Self-esteem issues
  • A reduced sex drive and performance
  • An increased risk of premature death
  • Other chronic health conditions


The only exception to the body not needing glucose from dietary carbs for fuel is ketones

Ketones do not usually enter the body fuel equation until you start eating carb smart and enter a state of ketosis, where your body begins to burn stored body fat for energy.

Findings published on the National Institutes of Health website report that…

Reducing carb intake triggers a harmless physiological state known as ketosis that provides an alternative source of fuel. There are no clear requirements for dietary carbohydrates in human adults, and the effects of ketosis may offer therapeutic benefits for various different disease states, those common and also those that are rare. The report further comments on a landmark study that a very low carb diet results in a significant reduction of body fat and a naturally accompanying increase in lean body mass in male subjects of normal body weight.

A study conducted at Duke University Medical Center followed 120 obese subjects for 6 months…

Half of the subjects followed a very low carb plan, while the other half followed the American Heart Association’s low-fat diet; the average loss for the low carb group was 31 pounds, while the low fat group had only an average loss of 20 pounds.

  • Easy! You limit the number of and sources of the carbohydrates you eat. As soon as this happens, your body looks to other fuel to replace carbs as the primary energy source.
  • This triggers ketosis, and your fat burning switch is flipped on.
  • The best part of this process … all YOU have to do is LIMIT CARB INTAKE
  • Your body does the work for you. It knows what to do.
  • Just eat the right carbs in the right amounts and your body will begin to burn your stored fat…It’s as simple as that
  • Remove carbohydrates as your primary energy source, eat moderate amounts of protein and increase intake of healthy fats and your body is forced to burn stored body fat for fuel


Lose body fat and lose that weight

Eliminate out of control hunger

Stabilize blood sugar and insulin levels

Improve mental functioning

Eliminate out of control cravings

Promote healthy cholesterol levels

Promote healthy blood pressure

Promote heart health

Look great and feel great about yourself as a result of weight loss

It’s Really All You Need To Get Started Today!

Your body wants to be healthy. It really does. When you do the right things, you get the results you are looking for.

One of the greatest things about a low-carb lifestyle is that studies show it especially reduces belly fat or visceral fat, the most dangerous type of body fat!


There have been more than 20 randomized controlled trials published since 2002 in respected, peer-reviewed journals that show low carb diets to be effective for weight loss, stabilizing blood sugars and for general health and to be completely safe without a single adverse effect, this cannot be said about many other diet plans.

Several studies have shown low carb eating to result in more weight lost than with low fat diets.

One of the longest studies but not the only one, published in the journal, Annals of Internal Medicine found that low carb had a significant edge over low fat diets in improving good HDL cholesterol levels.

A 2008 study published in the American Journal of Clinical Nutrition reported…

The Ketogenic low carb diet resulted in 12 pounds of weight loss in only 4 weeks in obese men and all the studies’ subjects noted less hunger and more satisfaction on the low carb plan than while eating a low calorie diet.


Eat Real Whole Food, Never Count Calories And Never Feel Deprived Or Starved Again!


In order to experience the benefits of the Keto Lifestyle, I have created the Ketogenic 101 Six Week Program.

What is the Ketogenic 101 Six Week Program?


The Ketogenic 101 Six Week program (1 bonus week for prepping) is a proven system that will teach those who have been told that they are pre-diabetic, Type 2 diabetic, or just want to lose some weight and learn the ins and outs of the ketogenic lifestyle.


With the Ketogenic 101 Six Week Program, I will help you in learning the principles of the ketogenic eating plan, what foods work for you and everything you need to be the healthiest and happiest you!


This program will improve your overall health. As a result of participating in this program, you will increase your fitness levels, break your sugar habit, increase your energy, and help balance your hormones, and help you begin to love your body again!

What’s included in the program?

Week 1 – Prep Week for Keto Living

During this week we will get you completely ready to start the Ketogenic Lifestyle.

Week 3 – Understanding Your Body

During this week the body will begin to burn your stored fat. This week will help you with what’s going on with your body. Plus, new weekly workouts.


Week 5 – Controlling Cravings

You will learn about tips that will help you banish the cravings that you have been struggling with. You will receive a new weekly workout plan.


Week 2 – Becoming Fat Adapted

This week we will begin getting into ketosis and learning about what it is. This will be the first week of receiving weekly workouts.

Week 4 – All About Labels

Now you have read labels in the past but they have been so confusing that you stopped reading them. Together we will become a pro with food label reading. During this week we will learn about intermittent fasting and a new workout plan.

Week 6 – Keto On The Go

This week will focus on how to be successful on Keto while you are on the go from running errands to having dinner out.

Week 7 – Long Term Success

Hooray! You have learned about the principles of Keto and now the question is how do I continue this lifestyle. This week will focus on how to address plateaus and how to remain focused for the long term. You will receive a new weekly workout plan.


Additional Program Perks

  • Personal Coaching from me
  • 1 Free 1 on 1 Call to start you on your journey and help to figure out the your individual Macro intake
  • A private FB group
  • A downloadable PDF for every week
  • 4 Weeks of easy Keto Meals Recipe Book PDF
  • 2 week Keto Cleanse ebook PDF
  • Email and Facebook Support
    And SO much more!

Jacqueline V. Carson

2017-04-23 18.09.14 (1)

Who is this for?

Persons who want to lose weight in order to not be diagnosed with diabetes or pre-diabetes or any one who wants to lose weight.

How do I get started and how much is the investment?

Yes, You could start this lifestyle by yourself. With lots of time researching, looking for recipes and getting frustrated because you can’t find all the answers. OR join the Keto Living 101 Program and have a personal coach helping you through each step. I will be answering all your questions, giving you delicious recipes, and best of all having a group you can join giving you support and accountability!

What sort of guarantee do you offer?

We offer a 7-day, ABSOLUTELY NO QUESTIONS ASKED guarantee.  If you feel this program is not a good fit in the first 7 days, just let me know and I’ll will give your money back without hassling you!

The 7-week program only $197 with instant access to the Facebook group and the introductory PDF. Then each week you will receive another PDF with the information you need to know about the Keto diet and the weekly workout.

The Next Program is Starting October 1, Join now so you don’t miss out!

2018/10/01 23:57:57

The materials and content contained in this program are for general health information only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.