Temple Fitness Diabetes Prevention Program

The Temple Fitness Diabetes Prevention Program is based on The Center for Disease Control’s (CDC) diabetes prevention program (DPP). It is a twelve-month diet and lifestyle program designed to help those at risk for Type 2 diabetes lose 5-10% of their body weight, through diet and lifestyle changes in an effort to prevent Type 2 diabetes. The Temple Fitness DPP program helps you lose weight and lower your risk of disease through personalized coaching and behavior change, resulting in long-lasting healthy habits and a healthier, happier you.

How it works

Temple Fitness delivers the CDC Diabetes Prevention Program online through video chat telehealth sessions​

In addition to helping lowering the risk to develop type 2 diabetes, the program can also lower the risk of having a heart attack or stroke, improve health overall, and help people feel more energetic.
This program will help you be successful!
 

Small Changes Make a Big Difference

 
Making modest changes to your diet and activity level can have a significant impact on your health. Losing just 5% – 7% of your weight – 10 – 14 pounds for a 200 pound person – has been proven to decrease the risk of developing Type 2 diabetes by 58%.
 
Temple Fitness Diabetes Prevention Program is a proven way to help members lose weight and live healthier lives by providing:

Ongoing Support & Guidance

We’re committed to keeping you focused on your goals — with online group sessions, support from our coaches, and a passionate community of members rooting for your success.

Small steps for lifelong change

To help you reach your goals, Temple Fitness recommends small steps every day — and makes it easy to chart your daily progress with our nutrition and exercise trackers.

Resources to keep you motivated

Throughout your journey, you can access the inspiring stories of other Temple Fitness members, blog posts and articles to keep you informed, and simple activities to help you stay on track.

Steps to Start the Program

Step 1. – Sign-up

 

Sign up for a group class (First class starts in June 2020). You will be teamed up with 5-20 teammates.

Step 2. – Attend the weekly sessions

 

Attend the weekly sessions. Attend group classes with your team. Classes cover a variety of health and wellness topics including meal planning, tips for eating away from home, and ways to increase daily physical activity. Class schedule is as follows: Months 1-3: Weekly classes, Months 4-10: Every other week classes, Months 11-12: Monthly classes.

Step 3. – Learn

 

In between classes, augment your learning by reading key materials posted in the Temple Fitness platform.

 

Step 4. – Log

 

Log your food, exercise, and weight using the Temple Fitness platform.

Step 5. – Health coaching

 

Get individualized feedback in the Temple Fitness platform from your coach on a weekly basis.

The Investment

YOUR Health, PRICELESS. Now is the time to invest in your health because you have a goal of not receiving the diagnosis of Type-2 Diabetes.
For the price of lunch at a cost of $11.50/session for 26 sessions out of 52 weeks, you can receive the support and education that will help you achieve this goal. Start your journey here:

What Our Clients Say

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FAQ’s

  •  a body mass index (BMI) of at least 25, or at least 23 if self-identified as Asian
  • Meet 1 of the following 3 blood test requirements within the 12 months of the first core session:
         A hemoglobin A1c test with a value between 5.7 and 6.4%, or
         A fasting plasma glucose of 100-120 mg/dL, or
         A 2-hour plasma glucose of 140-199 mg/dL (oral glucose tolerance test)
  • Have no previous diagnosis of type 1 or type 2 diabetes (other than gestational diabetes)
  • Do not have end-stage renal disease (ESRD)

For additional questions, contact Jacqueline at Jackie@templefitnessinc.com

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